Our guided meditation group is designed to assist you to make meditation a part of a regular health and well-being strategy for life. You will develop skills to enter into deeper states of meditation, inward reflection and relaxation. In this program we offer guided meditation.
Every Saturday from 9am -10am
$15 per session
Benefits of Meditation:
- Improved calm & reduced stress
- Increased immune system
- Improved coherence in the mind and body
- Improved emotional regulation.
- Increased focus and attention.
- Overcome emotional blocks
Facilitated by Psychologist – Marianne Love
Located at Aspire Health & Psychology, 461 Melbourne Road, Newport.
Call 93919866 to book in to join the session.